Self-Compassion Mini Retreat
"He who is contented is rich." ~ Lao Tzu
How often do you press pause and give yourself some time to relax, reflect and recharge?
How often do you press pause and give yourself time inside to nurture and nourish yourself?
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How often do you press pause and allow yourself to fully receive the love, beauty and kindness within?
One Sunday a month, we offer an opportunity to come home to yourself. Enjoy a mini retreat with other like-minded people who wish to deepen their relationship with themselves.
We spend so much time taking care of loved ones, meeting their needs and working hard in service to others, we often forget to replenish ourselves.
Join us online, in the comfort of your own home, to nurture and nourish your own precious heart, meditating, reflecting and sharing in a safe and supportive environment.
We look forward to welcoming you!
“This is my secret. I don’t mind what happens.”
~ Jiddu Krishnamurti
TESTIMONIALS
What people are saying about the mini retreats with Kind Mind Academy
"Highly recommended."
"The mini retreat with Kathryn and Liz was a wonderful experience, giving me time and permission to slow down, to focus on me, and what I needed to support my healing. I would highly recommend the experience."
- Tracey Clarkson
"Much needed me-time."
"The mini retreat was a fantastic opportunity for me to have some compassionate space, under the direction of the wonderful Kathryn and Liz. It was easy to fit into my day and my husband took my children out so I could fully immerse myself into the retreat. I felt calmer, connected and more peaceful after the retreat. Thank you."
- Lisa Gaudion
STILL NOT SURE?
Frequently Asked Questions
Who is the retreat for?
Everyone is welcome! You can be an experienced meditator of many years, or you can be a complete novice. If your heart is calling you home, we invite you to answer your heart’s calling and trust that everything will unfold perfectly and effortlessly with your warm and friendly intention leading the way…
Our shorter retreats are a perfect introduction to mindfulness and self-compassion practice and silent practice, especially if you are interested in attending a longer retreat such as our 5-Day Online Silent Retreat.
How is the retreat delivered?
The MSC Silent Retreat will be held online via the Zoom platform, so you can be assured that regardless of the 'lockdown' conditions in your area, we will still be able to proceed with ease.
All our training (unless clearly stated otherwise) is delivered to you ONLINE. We have been using Zoom in our business since 2015, so are confident facilitating on this platform. We find the platform versatile for our programme requirements, including using breakout rooms – or as we like to call them ‘common humanity clusters’ – for smaller group interactions.
We also have our tech hardwired into our internet connections to ensure the most stable platform for the facilitators.
Creating a safe space for our participants, including the most stable internet possible, is our top priority.
What is the retreat fee?
Mini retreat tickets are £25 per retreat. Please double-check the specific retreat date you are interested in to check availability.
Please note, the VAT tax element is not applicable for participants who live OUTSIDE the UK tax zone.
Are there any Pre-Requisites to attend the Self-Compassion Mini Retreat?
No!
All our retreats are an opportunity to let go of rushing thoughts, the to-do lists and the often-busy mind, to help fully recharge your personal batteries. You will have the opportunity to rest deeply, listen compassionately to your own needs, give yourself what you need and empower yourself with tried and tested resources that will help ease the stress and tension that may reside in your mind, body and heart.
You DO NOT require any previous mindfulness, meditation or compassion-practice experience to attend the retreat.
How long are the mini retreats?
The mini retreats are typically 3 hours in duration, unless otherwise specified.
How can I pay?
Payment may be made via Credit Card or Debit Card.
Payment may also be made via Invoice. Please click here to arrange to have an invoice raised in your local currency or on behalf of an employer / organisation OR if you wish to pay via bank transfer (BACS).