Everyone is welcome! You can be an experienced meditator of many years, or you can be a complete novice.  If your heart is calling you home, we invite you to answer your heart’s calling and trust that everything will unfold perfectly and effortlessly with your warm and friendly intention leading the way…

Our shorter retreats are a perfect introduction to mindfulness and self-compassion practice and silent practice, especially if you are interested in attending a longer retreat such as our 5-Day Online Silent Retreat.

No! 

All our retreats are an opportunity to let go of rushing thoughts, the to-do lists and the often-busy mind, to help fully recharge your personal batteries. You will have the opportunity to rest deeply, listen compassionately to your own needs, give yourself what you need and empower yourself with tried and tested resources that will help ease the stress and tension that may reside in your mind, body and heart.

You DO NOT require any previous mindfulness, meditation or compassion-practice experience to attend the retreat.

The MSC Silent Retreat will be held online via the Zoom platform, so you can be assured that regardless of the 'lockdown' conditions in your area, we will still be able to proceed with ease.

All our training (unless clearly stated otherwise) is delivered to you ONLINE.  We have been using Zoom in our business since 2015, so are confident facilitating on this platform. We find the platform versatile for our programme requirements, including using breakout rooms – or as we like to call them ‘common humanity clusters’ – for smaller group interactions.

We also have our tech hardwired into our internet connections to ensure the most stable platform for the facilitators.

Creating a safe space for our participants, including the most stable internet possible, is our top priority.

The mini retreats are typically 3 hours in duration, unless otherwise specified.

Mini retreat tickets are £25 per retreat.  Please double-check the specific retreat date you are interested in to check availability.

Please note, the VAT tax element is not applicable for participants who live OUTSIDE the UK tax zone.

Payment may be made via Credit Card or Debit Card.

Payment may also be made via Invoice. Please click here to arrange to have an invoice raised in your local currency or on behalf of an employer / organisation OR if you wish to pay via bank transfer (BACS).