Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellDiscover the courageous side of self-compassion that helps you set boundaries and protect your peace
Barbara PaymanHours spent watching gannets at Bempton Cliffs reveal a powerful lesson in stillness.
Kathryn LovewellA gentle reflection on how one mindful breath helps restore balance, nourishment, and self-care.
Barbara PaymanA quiet crossing to St Mary’s Island becomes a deeply meaningful moment of connection and reflection. This gentle piece invites you to notice life’s fleeting opportunities, and choose to step forward with intention and self-kindness.
Kathryn LovewellA gentle introduction to loving-kindness, this post explores how simple, supportive phrases can calm the nervous system, soften self-criticism, and help you reconnect with a steadier, more compassionate inner voice.
Barbara PaymanFrom sunrise at St Mary’s Island to puffins on the Farne Islands, this Northumbrian adventure celebrates wild beauty and stillness. A gentle invitation to seek moments that nourish the soul and reconnect you with nature.
