Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellJoin Mary T on a visual journey through Lima and Cusco, Peru, and discover colourful processions, traditional music and dance, and the beauty of culture, faith, and community.
Barbara PaymanA magical evening of harvest moonrise, sunset and dolphins becomes a beautiful reminder to savour nature’s gifts. A gentle reflection on gratitude, wonder and the nourishing power of beauty.
Kathryn LovewellDiscover the joy growing all around you in this gentle Self-Compassion Stroll with Mary T, filled with butterflies, bees, flowers, and reminders to create spaces where you feel nourished, at home, and connected.
Barbara PaymanThe autumn equinox invites reflection on light and dark, both in nature and within ourselves. A gentle exploration of awareness, compassion, and allowing what is hidden to be illuminated.
Kathryn LovewellDiscover how inner peace begins with the way we meet ourselves. Through mindfulness, loving-kindness, and self-compassion, we can soften inner conflict and carry greater peace into our relationships and the world around us.
Barbara PaymanA missed dolphin sighting becomes a powerful lesson in self-kindness. This gentle reflection explores letting go of self-criticism, choosing peace, and finding joy in the present moment.
