Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanCelebrate your birthday, or any day, with a pause for reflection. Join Barbara at the bird cliffs as she shares how birthdays can deepen gratitude, honour personal values, and inspire gentle steps toward living in alignment with what matters most.
Kathryn LovewellMum’s wellbeing matters more than ever. With UK children reporting some of the lowest life satisfaction in Europe, this blog explores how self-compassion, boundaries, and self-care aren’t luxuries, they’re lifelines for raising resilient kids in a struggling world.
Barbara PaymanA rainy walk, a tender mindset shift. Explore how moments of discomfort can become invitations for self-kindness—and why even soggy days can hold unexpected beauty.
Kathryn LovewellGratitude isn’t just for good days. This heartfelt reflection explores how self-compassion and tiny moments of thanks can soothe stress, calm the mind, and reconnect us to what matters. Includes a free guided practice.
Kathryn LovewellWhen the pool signs read “Gentle, Steady, Speedy”, not slow, medium, fast, something shifted. This heartfelt reflection explores the power of self-compassion, especially for mums swimming through life’s pressures, and why the kindest lane might just be the strongest.
Barbara PaymanWhat can the wind teach us about self-kindness? Join Barbara in exploring the parallels between gusty weather and emotional turbulence—and how nature’s rhythm can guide us back to inner stillness.
