Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellWalk with Mary T through An Creagán, Ireland, where wildflowers, birdsong, and gentle mist become a beautiful reminder that even when life feels wobbly, we can still meet ourselves with kindness.
Barbara PaymanA solar eclipse at Bempton Cliffs becomes a moving reflection on light, shadow, and self-kindness. Inspired by nature’s quiet wisdom, this gentle piece reminds us that even in difficult moments, our inner light remains.
Kathryn LovewellDiscover how loving-kindness meditation can help cultivate inner peace, self-compassion, and emotional wellbeing by inviting gentle acceptance rather than striving or perfection.
Kathryn LovewellWhat if awe could become part of your self-compassion practice? Walk with Mary T through the peaceful beauty of Knock, Ireland, and rediscover the healing power of nature and wonder.
Barbara PaymanFollow the remarkable first two weeks of a gannet chick’s life at Bempton Cliffs, from tiny and vulnerable to growing stronger each day. A joyful reflection on growth, progress, and taking time to celebrate our own achievements.
Kathryn LovewellDiscover how self-compassion can transform the way we relate to anxiety, helping us soften self-criticism, build inner resilience, and create lasting change through kindness.
