Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanNature gently reminds us to return to the present moment. This uplifting reflection explores mindfulness, the beauty of summer, and how noticing the world around us can restore calm, joy, and a deeper sense of self-kindness.
Kathryn LovewellJoin Mary T and Lovely Liz on a Self-Compassion Stroll through Osborne House, where history, nature, and mindful curiosity come together to inspire moments of wonder, connection, and gentle self-kindness.
Barbara PaymanInspired by a day at Landscape Artist of the Year in Whitby, this reflection explores creativity, intuition, and the wisdom often hiding in plain sight. A gentle invitation to nurture your own creative spirit with self-kindness.
Kathryn LovewellDiscover how recalling someone who makes you smile can calm your nervous system, boost emotional wellbeing, and strengthen compassion through the science of loving-kindness.
Kathryn LovewellJoin Mary T on a gentle Self-Compassion Stroll from Copenhagen to Riga, discovering how slowing down to notice nature’s small wonders can bring calm, gratitude, and a deeper connection to the present moment.
Barbara PaymanFrom gannets nurturing an egg to dolphins and porpoises with their young, this Summer Solstice reflection celebrates joy, connection, and the wonders of nature. A gentle invitation to notice and prioritise what truly lights up your life.
