Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA rainy walk, a tender mindset shift. Explore how moments of discomfort can become invitations for self-kindness—and why even soggy days can hold unexpected beauty.
Kathryn LovewellGratitude isn’t just for good days. This heartfelt reflection explores how self-compassion and tiny moments of thanks can soothe stress, calm the mind, and reconnect us to what matters. Includes a free guided practice.
Barbara PaymanWhat can the wind teach us about self-kindness? Join Barbara in exploring the parallels between gusty weather and emotional turbulence—and how nature’s rhythm can guide us back to inner stillness.
Kathryn LovewellDiscover the quiet power of self-compassion in this heartfelt reflection on 10 years of daily practice. Through small steps and tender moments, learn how kindness can become a way of life... one breath, one gesture at a time.
Barbara PaymanAfter a full day in the city, Barbara returns to the coast—torn between the lure of dolphins and the call to rest. This gentle reflection explores what it means to honour our needs, practise self-kindness, and trust that joy will find us again. A story of presence, patience, and playfulness on the Yorkshire coast.
Kathryn LovewellFeeling overwhelmed or stuck in your head? Discover the gentle grounding power of the Soles of the Feet meditation. Learn how this simple practice can help you reconnect with your body, calm your nervous system, and return to presence—one step at a time.
