Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellA light, relatable invitation to notice what you’re still holding on to-and gently let it go. This guided meditation explores releasing busyness, perfection, and old mental clutter to make space for ease, clarity, and peace of mind.
Barbara PaymanTwo days of dolphin sightings on Filey Brigg inspire reflections on Nature, self-kindness, and tuning into your deeper needs. Discover how choosing what nourishes you can restore body and mind.
Kathryn LovewellRestore balance and resilience with the Giving and Receiving Compassion meditation. Learn to receive kindness, calm your nervous system, and give from a place of sufficiency for emotional wellbeing and steady leadership.
Barbara PaymanA change of plans leads to unexpected beauty and self-kindness. Discover how embracing flexibility and noticing silver linings in daily life can nourish well-being and gratitude.
Kathryn LovewellSimply Being is a gentle guided meditation from Kind Mind Academy that supports relaxation, stress reduction, emotional wellbeing and presence. Suitable for all ages and backgrounds. Post Description
Barbara PaymanExperience the wonder of nature as a form of self-kindness. Pause, notice, and immerse yourself in awe, whether it’s the Northern Lights, the sea, or a quiet moment outdoors, to nourish your mind and spirit.
