Barbara PaymanToday's self-kindness invitation is to take time to dwell with something you love... to allow yourself to be aware of all your senses... to feel the sense of the earth beneath you... and the beauty before you. Savouring beauty, in whatever form, profoundly nourishes and refreshes us. For you it's unlikely to be gannets, but I hope you find something special to dwell with.
Kathryn LovewellIn the face of rising stress, emotional overload, and a constant pressure to hold it all together, women everywhere are quietly struggling. Whether you're a mum juggling homework and dinner while your toddler screams from the hallway, a professional trying to keep your cool in the boardroom, or a daughter watching a beloved parent disappear into dementia — the emotional toll is real. And yet, in the midst of it all, there is one simple, powerful practice that can support you. It’s called the Self-Compassion Break — and it can be done in 30 seconds or less.
Kathryn LovewellDiscover the power of soothing touch through this guided self-compassion practice with Kathryn Lovewell. Learn how simple gestures like placing a hand on your heart can calm your nervous system, build emotional resilience, and bring a sense of safety and kindness to your daily life.
Barbara PaymanBreathe in the abundance of nature and explore how a simple practice of gratitude can deepen your self-kindness. Join Barbara on a mindful walk along the Yorkshire coast as she reflects on the beauty of spring, birdwatching, and emotional wellbeing.
