Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellDiscover how self-compassion can transform the way we relate to anxiety, helping us soften self-criticism, build inner resilience, and create lasting change through kindness.
Kathryn LovewellStep onto Holy Island with Kathryn and discover how awe, history, and nature can become powerful acts of self-compassion. This peaceful stroll invites you to slow down, embrace wonder, and find your own safe harbour.
Barbara PaymanA thrilling encounter with a large pod of dolphins becomes a gentle lesson in letting go, embracing self-kindness, and returning to stillness. Discover how nature can help us find peace, resilience, and joy in the present moment.
Kathryn LovewellExplore how choosing ease through loving-kindness and self-compassion can calm your nervous system, reduce stress, and help you move through life with greater presence and balance.
Kathryn LovewellA chance discovery of a beautiful purple flower field becomes a gentle invitation to pause, savour nature, and reconnect with ourselves through the simple act of noticing and receiving beauty.
Barbara PaymanWitnessing a gannet chick hatch at Bempton Cliffs is a breathtaking reminder of nature’s miracles. This heartfelt reflection celebrates new life, wonder, and the deep nourishment that comes from following your greatest passions.
