Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA heartfelt Autumn Equinox reflection set in Robin Hood’s Bay, where a simple mix-up becomes a lesson in empathy, kindness, and finding silver linings in everyday life.
Kathryn LovewellFeeling overwhelmed and soul tired? You are not alone. This reflection invites you to pause, rest, and offer yourself compassion instead of criticism. Remember, you do not need to fix yourself to deserve rest. You just need to be human.
Barbara PaymanA moving reflection on witnessing a young gannet’s first flight through wind and rain. A story of endurance, gratitude, and the beauty of taking a leap of faith.
Kathryn LovewellDiscover why peace matters in your daily life. Learn simple ways to pause, breathe, and invite calm into your routine because your peace changes everything.
Kathryn LovewellA gentle reflection on change and impermanence. Learn how to meet life’s transitions with kindness, grace, and the comforting reminder that you are not alone in the process.
Barbara PaymanCelebrate your birthday, or any day, with a pause for reflection. Join Barbara at the bird cliffs as she shares how birthdays can deepen gratitude, honour personal values, and inspire gentle steps toward living in alignment with what matters most.
