Kathryn LovewellFeeling worn out from pushing through life at full speed? Discover the power of pausing and letting go. Learn how loosening your grip on control can restore your energy, build resilience, and bring clarity in both work and home life.
Kathryn LovewellDiscover the power of Affectionate Breathing to reset your mind, reduce stress, and build emotional resilience at work. Learn how this simple mindful practice can help you stay calm, focused, and compassionate — even on your busiest days.
Kathryn LovewellIn the face of rising stress, emotional overload, and a constant pressure to hold it all together, women everywhere are quietly struggling. Whether you're a mum juggling homework and dinner while your toddler screams from the hallway, a professional trying to keep your cool in the boardroom, or a daughter watching a beloved parent disappear into dementia — the emotional toll is real. And yet, in the midst of it all, there is one simple, powerful practice that can support you. It’s called the Self-Compassion Break — and it can be done in 30 seconds or less.
Kathryn LovewellDiscover the power of soothing touch through this guided self-compassion practice with Kathryn Lovewell. Learn how simple gestures like placing a hand on your heart can calm your nervous system, build emotional resilience, and bring a sense of safety and kindness to your daily life.
