Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellGratitude isn’t just for good days. This heartfelt reflection explores how self-compassion and tiny moments of thanks can soothe stress, calm the mind, and reconnect us to what matters. Includes a free guided practice.
Kathryn LovewellDiscover the quiet power of self-compassion in this heartfelt reflection on 10 years of daily practice. Through small steps and tender moments, learn how kindness can become a way of life... one breath, one gesture at a time.
Kathryn LovewellFeeling overwhelmed or stuck in your head? Discover the gentle grounding power of the Soles of the Feet meditation. Learn how this simple practice can help you reconnect with your body, calm your nervous system, and return to presence—one step at a time.
Kathryn LovewellFeeling worn out from pushing through life at full speed? Discover the power of pausing and letting go. Learn how loosening your grip on control can restore your energy, build resilience, and bring clarity in both work and home life.
Kathryn LovewellDiscover the power of Affectionate Breathing to reset your mind, reduce stress, and build emotional resilience at work. Learn how this simple mindful practice can help you stay calm, focused, and compassionate — even on your busiest days.
Kathryn LovewellIn the face of rising stress, emotional overload, and a constant pressure to hold it all together, women everywhere are quietly struggling. Whether you're a mum juggling homework and dinner while your toddler screams from the hallway, a professional trying to keep your cool in the boardroom, or a daughter watching a beloved parent disappear into dementia — the emotional toll is real. And yet, in the midst of it all, there is one simple, powerful practice that can support you. It’s called the Self-Compassion Break — and it can be done in 30 seconds or less.
