Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellYour mind will wander. Mindfulness isn't about stopping it. It's about coming back, kindly, again and again.
Kathryn LovewellFor Invisible Disabilities Week, Kathryn Lovewell guides us through the Self-Compassion Break, one of the most helpful practices from Mindful Self-Compassion.
Kathryn LovewellDiscover how the stories we tell ourselves can deepen our pain, and how self-compassion can help us put down the second arrow, soften our inner critic, and meet life’s hardest moments with greater kindness.
Kathryn LovewellDiscover how inner peace begins with the way we meet ourselves. Through mindfulness, loving-kindness, and self-compassion, we can soften inner conflict and carry greater peace into our relationships and the world around us.
Kathryn LovewellExplore how self-compassion can help soften the hurt of childhood criticism, transform your inner voice, and gently reconnect with the younger parts of yourself.
Kathryn LovewellExplore the gentle practice of allowing life to unfold as it is, using acceptance and self-compassion to release control, reduce inner struggle, and create more space for ease.
