Is your brain full?

Still mentally replaying that time someone cut you off in traffic?
Comparing yourself to a colleague’s “humblebrag” on LinkedIn?
Still fuming that Steve took credit for your idea in 2017?

Welcome to the club. We've all clung to stuff that doesn't serve us, and then wondered why we're feeling tired, tense, and snappy.

In this powerful meditation, inspired by James Baraz, author of Awakening Joy, we explore the liberating (and surprisingly joyful) practice of letting go.

Letting go of busyness, turns out it’s actually not a badge of honour!
Letting go of the mental “to-do” list mountain that we never summit.
Letting go of perfection, people-pleasing, and trying to control the uncontrollable. (No, I've never done this myself!)

Because as James Baraz reminds us:
“Letting go is how I can be truly happy in a world where everything changes.”

So come on, what are you still clinging to?
Why not explore the possibility of letting it go?.
Your peace of mind is waiting.