Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellHelp children quiet their inner critic and meet life's little hurts with kindness. Discover how self-compassion can turn painful self-talk into a kinder Booster voice, while reminding parents that they deserve the same gentleness, too.
Kathryn LovewellDiscover how the stories we tell ourselves can deepen our pain, and how self-compassion can help us put down the second arrow, soften our inner critic, and meet life’s hardest moments with greater kindness.
Kathryn LovewellJoin Mary T. at Machu Picchu for a gentle reminder that self-compassion means honouring your own pace, noticing life's little wonders, and finding peace in the present moment.
Kathryn LovewellJoin Mary T on a visual journey through Lima and Cusco, Peru, and discover colourful processions, traditional music and dance, and the beauty of culture, faith, and community.
Kathryn LovewellDiscover the joy growing all around you in this gentle Self-Compassion Stroll with Mary T, filled with butterflies, bees, flowers, and reminders to create spaces where you feel nourished, at home, and connected.
Kathryn LovewellDiscover how inner peace begins with the way we meet ourselves. Through mindfulness, loving-kindness, and self-compassion, we can soften inner conflict and carry greater peace into our relationships and the world around us.
