The Power of the Self-Compassion Break
Kathryn Lovewell Published on: 21/04/2025
In the face of rising stress, emotional overload, and a constant pressure to hold it all together, women everywhere are quietly struggling. Whether you're a mum juggling homework and dinner while your toddler screams from the hallway, a professional trying to keep your cool in the boardroom, or a daughter watching a beloved parent disappear into dementia — the emotional toll is real. And yet, in the midst of it all, there is one simple, powerful practice that can support you. It’s called the Self-Compassion Break — and it can be done in 30 seconds or less.
Circles of Practice
