Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellJoin Mary T on a visual journey through Lima and Cusco, Peru, and discover colourful processions, traditional music and dance, and the beauty of culture, faith, and community.
Kathryn LovewellDiscover the joy growing all around you in this gentle Self-Compassion Stroll with Mary T, filled with butterflies, bees, flowers, and reminders to create spaces where you feel nourished, at home, and connected.
Kathryn LovewellDiscover how inner peace begins with the way we meet ourselves. Through mindfulness, loving-kindness, and self-compassion, we can soften inner conflict and carry greater peace into our relationships and the world around us.
Kathryn LovewellJoin Mary T. to learn that life will always bring its own breezes and unexpected challenges. But our mindful self-compassion skills can help us meet those moments with greater kindness and care.
Kathryn LovewellTake a magical Self-Compassion Stroll through Alnwick Castle, where history, adventure, Harry Potter, and awe remind us that self-compassion can be curious, joyful, and full of wonder.
Kathryn LovewellExplore how self-compassion can help soften the hurt of childhood criticism, transform your inner voice, and gently reconnect with the younger parts of yourself.
