Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellJoin Mary T on a visual journey through Lima and Cusco, Peru, and discover colourful processions, traditional music and dance, and the beauty of culture, faith, and community.
Kathryn LovewellDiscover the joy growing all around you in this gentle Self-Compassion Stroll with Mary T, filled with butterflies, bees, flowers, and reminders to create spaces where you feel nourished, at home, and connected.
Kathryn LovewellJoin Mary T. to learn that life will always bring its own breezes and unexpected challenges. But our mindful self-compassion skills can help us meet those moments with greater kindness and care.
Kathryn LovewellTake a magical Self-Compassion Stroll through Alnwick Castle, where history, adventure, Harry Potter, and awe remind us that self-compassion can be curious, joyful, and full of wonder.
Kathryn LovewellJoin Mary T at Glencar Waterfall in County Leitrim, where nature, poetry, and curiosity come together. A gentle reflection on slowing down, noticing beauty, and finding self-compassion in the journey.
Kathryn LovewellWalk with Mary T through An Creagán, Ireland, where wildflowers, birdsong, and gentle mist become a beautiful reminder that even when life feels wobbly, we can still meet ourselves with kindness.
