Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellDiscover how slowing down, noticing nature, and reconnecting with what nourishes your heart can become a simple yet powerful act of self-compassion in this peaceful stroll through France.
Kathryn LovewellJoin Mary T and Lovely Liz on a Self-Compassion Stroll through Osborne House, where history, nature, and mindful curiosity come together to inspire moments of wonder, connection, and gentle self-kindness.
Kathryn LovewellJoin Mary T on a gentle Self-Compassion Stroll from Copenhagen to Riga, discovering how slowing down to notice nature’s small wonders can bring calm, gratitude, and a deeper connection to the present moment.
Kathryn LovewellPause for a gentle Self-Compassion Stroll through the beautiful gardens of Powis Castle. Discover how noticing beauty, colour, and wonder can help you slow down, reconnect, and nourish your wellbeing.
Kathryn LovewellA reflective Sunday Stroll through Bonnet Springs Park explores how self-compassion helps us tend to the parts of life that feel broken. Even after difficult seasons, growth is still possible when we respond with care and kindness.
Kathryn LovewellA mindful Sunday Stroll across a suspension bridge in Hillsborough River State Park invites us to slow down, listen to the river, and reflect on the bridges we build in life. A gentle reminder that this moment matters.
