Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanFollow the remarkable growth of a gannet chick as they discover their wings, explore their nest and grow in confidence. A heartwarming reflection on nature, family, gratitude and the joy of witnessing new life unfold.
Barbara PaymanWatching feather grass dance gently in the breeze becomes a beautiful reminder to slow down, breathe, and go with the flow. A reflective piece about finding ease, stillness and self-kindness by letting go.
Barbara PaymanA simple decluttering task turns into a surprising lesson about how easily the mind can catastrophise. This heartfelt story explores self-compassion and the possibility that what we fear we've lost may be right in front of us.
Barbara PaymanA solar eclipse at Bempton Cliffs becomes a moving reflection on light, shadow, and self-kindness. Inspired by nature’s quiet wisdom, this gentle piece reminds us that even in difficult moments, our inner light remains.
Barbara PaymanFollow the remarkable first two weeks of a gannet chick’s life at Bempton Cliffs, from tiny and vulnerable to growing stronger each day. A joyful reflection on growth, progress, and taking time to celebrate our own achievements.
Barbara PaymanA thrilling encounter with a large pod of dolphins becomes a gentle lesson in letting go, embracing self-kindness, and returning to stillness. Discover how nature can help us find peace, resilience, and joy in the present moment.
