Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA solar eclipse at Bempton Cliffs becomes a moving reflection on light, shadow, and self-kindness. Inspired by nature’s quiet wisdom, this gentle piece reminds us that even in difficult moments, our inner light remains.
Barbara PaymanFollow the remarkable first two weeks of a gannet chick’s life at Bempton Cliffs, from tiny and vulnerable to growing stronger each day. A joyful reflection on growth, progress, and taking time to celebrate our own achievements.
Barbara PaymanA thrilling encounter with a large pod of dolphins becomes a gentle lesson in letting go, embracing self-kindness, and returning to stillness. Discover how nature can help us find peace, resilience, and joy in the present moment.
Barbara PaymanWitnessing a gannet chick hatch at Bempton Cliffs is a breathtaking reminder of nature’s miracles. This heartfelt reflection celebrates new life, wonder, and the deep nourishment that comes from following your greatest passions.
Barbara PaymanWatching gannets soar on the wind and patiently guard their nest offers a gentle lesson in calm, resilience, and acceptance. This inspiring reflection invites you to find steadiness, breathe deeply, and practice self-kindness.
Barbara PaymanA missed chance to see Minke whales leads to an unexpected encounter with a rare hummingbird hawkmoth. This uplifting reflection reminds us to embrace the present moment and discover the unexpected gifts waiting right before us.
