Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanGannet chick, gannet family, Chick update, Bempton Cliffs, guga, seabird life, gannet chick development, fledging, wildlife watching, bird behaviour, parent and chick relationship, nature connection, self-kindness, honouring your needs, self-compassi
Barbara PaymanA magical evening of harvest moonrise, sunset and dolphins becomes a beautiful reminder to savour nature’s gifts. A gentle reflection on gratitude, wonder and the nourishing power of beauty.
Barbara PaymanThe autumn equinox invites reflection on light and dark, both in nature and within ourselves. A gentle exploration of awareness, compassion, and allowing what is hidden to be illuminated.
Barbara PaymanA missed dolphin sighting becomes a powerful lesson in self-kindness. This gentle reflection explores letting go of self-criticism, choosing peace, and finding joy in the present moment.
Barbara PaymanFollow the remarkable growth of a gannet chick as they discover their wings, explore their nest and grow in confidence. A heartwarming reflection on nature, family, gratitude and the joy of witnessing new life unfold.
Barbara PaymanWatching feather grass dance gently in the breeze becomes a beautiful reminder to slow down, breathe, and go with the flow. A reflective piece about finding ease, stillness and self-kindness by letting go.
