The Kindness Corner

An Easter Gannet tale

Barbara Payman

Published on: 23/04/2025

Today's self-kindness invitation is to take time to dwell with something you love... to allow yourself to be aware of all your senses... to feel the sense of the earth beneath you... and the beauty before you. Savouring beauty, in whatever form, profoundly nourishes and refreshes us. For you it's unlikely to be gannets, but I hope you find something special to dwell with.

WKD Kindness Reflections

Abundance and gratitude

Barbara Payman

Published on: 09/04/2025

Breathe in the abundance of nature and explore how a simple practice of gratitude can deepen your self-kindness. Join Barbara on a mindful walk along the Yorkshire coast as she reflects on the beauty of spring, birdwatching, and emotional wellbeing.

WKD Kindness Reflections