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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

A Simple Practice for Emotional Balance and Resilience

Kathryn Lovewell

Published on: 02/06/2026

Learn how mindfulness and self-compassion can help you navigate stress, build resilience, and find steadier ground amidst life’s changing emotional weather.

Circles of Practice

Are You Breathing for Everyone Else? How to Restore Balance and Reclaim Your Energy

Kathryn Lovewell

Published on: 05/05/2026

A gentle reflection on how one mindful breath helps restore balance, nourishment, and self-care.

Circles of Practice