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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Listening to Desire and Saying Yes to Joy

Barbara Payman

Published on: 16/07/2025

A joyful day with Scarborough’s dolphins, an unexpected boat trip, and a reflection on listening to desire, kindness, and the magic that unfolds when we say yes to joy.

WKD Kindness Reflections

Seeking Stillness in Nature’s Balm for the Heart and Soul

Barbara Payman

Published on: 02/07/2025

A reflective visit to Long Nab cliffs, witnessing gannets, dolphins, and serene landscapes, exploring stillness, mindfulness, and self-kindness in nature’s beauty.

WKD Kindness Reflections

Gratitude in Motion: A Morning Walk by the Sea

Barbara Payman

Published on: 30/04/2025

A morning walk by the sea, new sights at the Cetacean Watch Centre, and a heartfelt reflection on gratitude for nature, freedom, and simple daily blessings.

WKD Kindness Reflections