The Kindness Corner

Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

From gannets nurturing an egg to dolphins and porpoises with their young, this Summer Solstice reflection celebrates joy, connection, and the wonders of nature. A gentle invitation to notice and prioritise what truly lights up your life.

WKD Kindness Reflections

Thunderstorms, dolphins and self-kindness.

Barbara Payman

Published on: 09/06/2026

Stormy skies, joyful dolphins, and moments of wonder along the Yorkshire coast inspire this uplifting reflection on presence, joy, and self-kindness. A gentle reminder to notice the beauty woven through everyday life.

WKD Kindness Reflections