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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Grace, Whales, and Asking for Help

Barbara Payman

Published on: 08/10/2025

A whale-watching adventure and a dramatic wildlife rescue inspire reflections on gratitude, compassion, and the importance of asking for help when life feels overwhelming.

WKD Kindness Reflections

Empty Nests and the Turning of the Seasons

Barbara Payman

Published on: 03/09/2025

As summer fades into autumn, a gannet chick prepares to fledge, stirring reflections on change, loss, and gentle letting go. An invitation to meet life’s transitions with self-kindness and compassion.

WKD Kindness Reflections