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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

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Acceptance: Gently Coming Home to This Moment

Kathryn Lovewell

Published on: 23/06/2026

Explore how acceptance and self-compassion can help you stop fighting reality, navigate life's challenges with greater ease, and find peace in the present moment.

Circles of Practice

Sometimes Beauty Asks Nothing of Us But Our Attention

Kathryn Lovewell

Published on: 20/06/2026

Pause for a gentle Self-Compassion Stroll through the beautiful gardens of Powis Castle. Discover how noticing beauty, colour, and wonder can help you slow down, reconnect, and nourish your wellbeing.

Sunday Strolls

Gannets and inspiration.

Barbara Payman

Published on: 16/06/2026

A returning gannet egg at Bempton Cliffs becomes a moving symbol of hope, resilience, and new beginnings. This heartfelt reflection explores creativity, patience, and the quiet inspiration nature offers us.

WKD Kindness Reflections