Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanFollow the remarkable growth of a gannet chick as they discover their wings, explore their nest and grow in confidence. A heartwarming reflection on nature, family, gratitude and the joy of witnessing new life unfold.
Kathryn LovewellTake a magical Self-Compassion Stroll through Alnwick Castle, where history, adventure, Harry Potter, and awe remind us that self-compassion can be curious, joyful, and full of wonder.
Barbara PaymanWatching feather grass dance gently in the breeze becomes a beautiful reminder to slow down, breathe, and go with the flow. A reflective piece about finding ease, stillness and self-kindness by letting go.
Kathryn LovewellJoin Mary T at Glencar Waterfall in County Leitrim, where nature, poetry, and curiosity come together. A gentle reflection on slowing down, noticing beauty, and finding self-compassion in the journey.
Barbara PaymanA simple decluttering task turns into a surprising lesson about how easily the mind can catastrophise. This heartfelt story explores self-compassion and the possibility that what we fear we've lost may be right in front of us.
Kathryn LovewellExplore the gentle practice of allowing life to unfold as it is, using acceptance and self-compassion to release control, reduce inner struggle, and create more space for ease.
