Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellWalk with Mary T through An Creagán, Ireland, where wildflowers, birdsong, and gentle mist become a beautiful reminder that even when life feels wobbly, we can still meet ourselves with kindness.
Kathryn LovewellWhat if awe could become part of your self-compassion practice? Walk with Mary T through the peaceful beauty of Knock, Ireland, and rediscover the healing power of nature and wonder.
Barbara PaymanFollow the remarkable first two weeks of a gannet chick’s life at Bempton Cliffs, from tiny and vulnerable to growing stronger each day. A joyful reflection on growth, progress, and taking time to celebrate our own achievements.
Kathryn LovewellDiscover how self-compassion can transform the way we relate to anxiety, helping us soften self-criticism, build inner resilience, and create lasting change through kindness.
Kathryn LovewellStep onto Holy Island with Kathryn and discover how awe, history, and nature can become powerful acts of self-compassion. This peaceful stroll invites you to slow down, embrace wonder, and find your own safe harbour.
Barbara PaymanA thrilling encounter with a large pod of dolphins becomes a gentle lesson in letting go, embracing self-kindness, and returning to stillness. Discover how nature can help us find peace, resilience, and joy in the present moment.
