Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanSurfing the waves and self-kindness uses the metaphor of ocean waves to explore mindfulness, emotional awareness, and meeting inner experiences with compassion and kindness.
Barbara PaymanFollowing our urges as self-kindness explores intuitive listening, nature, and perfect timing, reminding us how small inner nudges can lead to moments of deep joy and nourishment.
Barbara PaymanTwo days of dolphin sightings on Filey Brigg inspire reflections on Nature, self-kindness, and tuning into your deeper needs. Discover how choosing what nourishes you can restore body and mind.
Barbara PaymanA change of plans leads to unexpected beauty and self-kindness. Discover how embracing flexibility and noticing silver linings in daily life can nourish well-being and gratitude.
Barbara PaymanExperience the magic of Autumn with Ravenscar’s wild beauty, falling leaves, and a breathtaking dolphin encounter. Reflect on gratitude, slowing down, and the richness of Nature’s gifts.
Barbara PaymanCelebrate the magic of Nature’s light with reflections on sun and moon. A November supermoon inspires gratitude, wonder, and the joy of noticing beauty in the world around us.
