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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

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Following our urges as self-kindness!

Barbara Payman

Published on: 04/02/2026

Following our urges as self-kindness explores intuitive listening, nature, and perfect timing, reminding us how small inner nudges can lead to moments of deep joy and nourishment.

self-kindness intuition mindfulnessintuitive living listening to intuition mindful awareness self-compassion emotional wellbeingmental wellbeing nature and wellbeingnatureconnection slowing down inner guidancetrusting timing present moment finding joypersonal reflection nourishment inspiration