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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Nourishment at the Gannet Nest

Barbara Payman

Published on: 30/07/2025

A tender reflection on a gannet chick’s rapid growth at Bempton Cliffs, exploring nourishment, patience, wildlife connection, gratitude, self-kindness, and the deep joy of time spent immersed in Nature.

WKD Kindness Reflections

Seeking Stillness in Nature’s Balm for the Heart and Soul

Barbara Payman

Published on: 02/07/2025

A reflective visit to Long Nab cliffs, witnessing gannets, dolphins, and serene landscapes, exploring stillness, mindfulness, and self-kindness in nature’s beauty.

WKD Kindness Reflections