Our next MSC 5 Day Residential Intensive

The MSC Intensive is the perfect way to learn all the remarkable tools and valuable skills to live a self-compassionate life, especially if your schedule makes it difficult to commit to the 8 week training. Learn all the MSC practices in comfort, away from hectic life distractions. Give yourself the freedom to soak up the MSC teachings, learn in a peaceful environment with experienced, supportive teachers.

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8 Week Mindful Self-Compassion Course

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Mindful Self-Compassion course research studies have been strongly linked to participants wellbeing. Reductions in negative mind states, anxiety, stress, depression, rumination, food disorders and increases in positive mind states, life satisfaction, happiness, connectiveness, self-confidence, resilience, optimism, curiosity and gratitude

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Our next MSC 5 Day NON - Residential Intensive

The MSC Intensive is the perfect way to learn all the remarkable tools and valuable skills to live a self-compassionate life, especially if your schedule makes it difficult to commit to the 8 week training. Learn all the MSC practices in comfort, away from hectic life distractions. Give yourself the freedom to soak up the MSC teachings, learn in a peaceful environment with experienced, supportive teachers.  This training is offered in collaboration with our friends at the Museum of Happiness and is NON-RESIDENTIAL>

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One Day Access Bars Course

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There are 32 different points on the head that correspond to different areas of your life. Running your Bars (touching these points) is a potent hands on body process that starts a flow of energy and erases years of fixed points of view, judgements, negative feelings and limiting beliefs that hold you back.

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Kind Mind
  Inspiration  
of the Week

No mud. No lotus

– Thich Nhat Hahn

Hear from
  our MSC  
Graduates