Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanTwo days of dolphin sightings on Filey Brigg inspire reflections on Nature, self-kindness, and tuning into your deeper needs. Discover how choosing what nourishes you can restore body and mind.
Barbara PaymanA sunny boat trip in Scarborough brings relaxation and joy, with a magical dolphin encounter. Reflections on noticing simple pleasures and being open to life’s unexpected gifts.
Barbara PaymanA joyful day with Scarborough’s dolphins, an unexpected boat trip, and a reflection on listening to desire, kindness, and the magic that unfolds when we say yes to joy.
Barbara PaymanA full moon stay at Flamborough Headland, witnessing moonrise, sunrise, seals, and dolphins, and discovering the joy of pausing to notice the beauty around you as an act of self-kindness.
Barbara PaymanDiscover how a busy day at Bempton Bird Cliffs became a moment of self-kindness, solitude, and a magical dolphin encounter.
