More of Nature’s wonders inspired today’s reflection. Last week was full moon, and I decided it was the perfect time to spend a couple of nights near the cliffs of Flamborough headland. I stayed at a farm, just ten minutes’ walk from the cliff path, on a mission to watch the moonrise.

As I’ve described before, I love experiencing the wondrous sequence of sunset, moonrise, and sunrise. At full moon, the moon rises shortly after the sun sets. The exact location of its rise changes throughout the year. In this new location, I had a comical time figuring out the best spot to watch it from. I headed across the fields to the cliff path, a little worried it might be too dark to return, but with torch in hand and crossed fingers.

On the cliff path, I met a man with his camera. We chatted about my quest, and he excitedly explained he had a phone app for tracking the moonrise. He was staying at the same farm, and the hilly location would actually provide the best view as the cliffs faced too far north. After he strode off to set up his camera, I returned to my starting point, where I was able to witness a breathtaking red moon rising over the fields.

The next morning, the alarm for sunrise nearly kept me in my cozy bed, but I knew the effort would be worth it. And it truly was. Sitting alone on a clifftop, with the sights, sounds, and smells of the sea and wildlife around me, I watched the orange sun gently rise over the horizon. Pure bliss.

Later, I drove to the stunning Flamborough lighthouse. There, I enjoyed the huge seal colony basking in the warm sun and was thrilled to spot a pod of dolphins crashing through the waves. By mid-morning, others had arrived nearby. Part of me wanted to stay quietly immersed in my experience, but it felt too selfish not to share. So I pointed out the dolphins, and watching people’s delight reminded me how joy multiplies when shared.

This week’s self-kindness invitation is to notice the beauty right in front of you. It does not have to be as dramatic as a moonrise, sunrise, seals, or dolphins. It could be a ray of sunlight, a smile, a warm bath, or any small moment that brings you joy. Taking time to appreciate and savour the present is a profound act of self-kindness.

Enjoy the beauty here, in the moment.