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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Nature’s Wonders: Full Moon, Sunrise, and Wildlife at Flamborough

Barbara Payman

Published on: 21/05/2025

A full moon stay at Flamborough Headland, witnessing moonrise, sunrise, seals, and dolphins, and discovering the joy of pausing to notice the beauty around you as an act of self-kindness.

WKD Kindness Reflections

Gratitude in Motion: A Morning Walk by the Sea

Barbara Payman

Published on: 30/04/2025

A morning walk by the sea, new sights at the Cetacean Watch Centre, and a heartfelt reflection on gratitude for nature, freedom, and simple daily blessings.

WKD Kindness Reflections