Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanTwo days of dolphin sightings on Filey Brigg inspire reflections on Nature, self-kindness, and tuning into your deeper needs. Discover how choosing what nourishes you can restore body and mind.
Barbara PaymanA change of plans leads to unexpected beauty and self-kindness. Discover how embracing flexibility and noticing silver linings in daily life can nourish well-being and gratitude.
Barbara PaymanExperience the magic of Autumn with Ravenscar’s wild beauty, falling leaves, and a breathtaking dolphin encounter. Reflect on gratitude, slowing down, and the richness of Nature’s gifts.
Kathryn LovewellHow Affectionate Breathing can bring calm amid chaos-softening stress, soothing the nervous system, and helping you respond with kindness.
Kathryn LovewellA warm, relatable reflection on how self-kindness can soften tough days, calm the nervous system, and ripple outward into our relationships, homes, and daily lives-plus a simple practice to begin right where you are.
Barbara PaymanA peaceful day at Robin Hood’s Bay reminds us to slow down, soak in Nature, and give ourselves permission to rest. Beautiful beach walks, fossils, and quiet moments await.
