Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Kathryn LovewellDiscover how to cultivate calm and resilience through self-compassion. Tend your inner garden, even when life feels messy.
Kathryn LovewellWhen life feels messy, gratitude steadies the soul. A heartfelt reflection on finding calm, joy, and perspective in ordinary moments.
Kathryn LovewellWhen the world feels unstable, meet it with love. A gentle practice to steady your heart and lead with compassion.
Barbara PaymanA heartfelt Autumn Equinox reflection set in Robin Hood’s Bay, where a simple mix-up becomes a lesson in empathy, kindness, and finding silver linings in everyday life.
Kathryn LovewellFeeling overwhelmed and soul tired? You are not alone. This reflection invites you to pause, rest, and offer yourself compassion instead of criticism. Remember, you do not need to fix yourself to deserve rest. You just need to be human.
Barbara PaymanA moving reflection on witnessing a young gannet’s first flight through wind and rain. A story of endurance, gratitude, and the beauty of taking a leap of faith.
