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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Why Practising Self-Compassion Might Be the Best Thing You Ever DoKathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude
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Nature’s Wonders: Full Moon, Sunrise, and Wildlife at Flamborough

Nature’s Wonders: Full Moon, Sunrise, and Wildlife at Flamborough

Nature’s Wonders: Full Moon, Sunrise, and Wildlife at FlamboroughBarbara Payman
Published on: 21/05/2025

A full moon stay at Flamborough Headland, witnessing moonrise, sunrise, seals, and dolphins, and discovering the joy of pausing to notice the beauty around you as an act of self-kindness.

WKD Kindness Reflections
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Finding Peace Amidst the Crowds: A Visit to Bempton Bird Cliffs

Finding Peace Amidst the Crowds: A Visit to Bempton Bird Cliffs

Finding Peace Amidst the Crowds: A Visit to Bempton Bird CliffsBarbara Payman
Published on: 16/04/2025

Discover how a busy day at Bempton Bird Cliffs became a moment of self-kindness, solitude, and a magical dolphin encounter.

WKD Kindness Reflections
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