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Why Practising Self-Compassion Might Be the Best Thing You Ever Do

Kathryn Lovewell Published on: 13/06/2025

Self-compassion isn’t soft—it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.

self-compassionmindful self-compassionemotional resiliencekindness practiceself-kindnesshow to practise self-compassiongratitudeattitude of gratitude

Choosing Stillness and Nature’s Kindness

Barbara Payman

Published on: 23/07/2025

A gentle reflection on stillness, rain, mist, and a barefoot paddle by the sea, exploring self-kindness, grounding, and listening to what we truly need in the moment.

WKD Kindness Reflections

Nourishing the Soul with Nature and Self-Kindness

Barbara Payman

Published on: 09/07/2025

A reflective day in Nature, watching gannets, dolphins, and seals, exploring stillness, self-kindness, and the restorative power of wildlife and coastal landscapes.

WKD Kindness Reflections

Seeking Stillness in Nature’s Balm for the Heart and Soul

Barbara Payman

Published on: 02/07/2025

A reflective visit to Long Nab cliffs, witnessing gannets, dolphins, and serene landscapes, exploring stillness, mindfulness, and self-kindness in nature’s beauty.

WKD Kindness Reflections