Here in North Yorkshire, we have been experiencing many grey overcast days. So, when the weather forecast predicts 'a sunny interval’, I have found myself chasing after it! Sometimes moving just a few miles up the coast makes a difference.

One such day took me to Filey Brigg again recently. It was very cold and extremely windy and I was glad of all my many layers of clothing. I didn't stay out a long time. My body felt buffeted in the strong wind... and being out on the exposed cliff top began to feel a bit of an ordeal after a while. But the light was wonderful. I managed to take a few photos... before retiring to one of my favourite cafes for respite!

Filey. January 2026. Barbara Payman

Filey. January 2026. Barbara Payman

I found such beauty in these scenes. The wind was causing a dynamic rippling in the sea, and the sun's rays were fanning out through the clouds onto the water in an ever-changing light show. It was uplifting and exciting. If I'd been more physically comfortable, I certainly would have stayed longer to witness and enjoy it all.

So, I wonder how I might relate this story to the dynamics of our internal weather? Certainly, I think you'll probably agree that inner skies can be cloudy, grey and disheartening at times and the internal winds (of our thoughts and feelings) can indeed be buffeting and uncomfortable or painful. Yet all is change. And a ray of sunshine ‘breaking through' may be only a moment away.

This week's self-kindness invitation is to notice any times your inner weather may be grey, or buffeting, and as best you can see these through a lens of self-compassion, and then think what you might offer yourself as an act of loving kindness. Perhaps some soothing words, or a hot water bottle, or asking for a hug, or seeking a nice cuppa, or even a deep breath. Or something else.

Go well.