Compassion Consciousness Coaching
"You are the sky. Everything else is the weather.”
~ Pema Chodron
Compassion consciousness gently holds all the pain, struggles and challenges you are facing with warmth and kindness. Exploring your pain points in a safe and confidential space, you will be guided to investigate your internal landscape without judgement.
Learning to cultivate a compassion consciousness takes courage and time. Kathryn will tenderly hold your hand and your heart as you embrace a new way of being with yourself, your heartache and the obstacles you are facing.
With commitment to your own precious heart, you will learn to welcome all parts of yourself, even the aspects that you dislike, judge and reject.
There are many reasons why you might choose compassion consciousness coaching. You may be feeling stuck. You may be struggling with a specific life issue. You may be finding it difficult to access your compassionate voice or you may not be clear on what you need, but you know you’re out of sorts.
Some like to take a deep dive into their core values or what is driving unhelpful behaviour; some like to deepen their understanding and application of self-compassion. Some like to explore topics specific to their field of work and many simply have the desire to release anything that is blocking them from living a kind and compassionate life.
No matter what your needs, spending time with an experienced heart-centred practitioner like Kathryn, will help open doors to new possibilities.
Sessions are 90 minutes, taken consecutively each week.
Choose from 5, 10 or 20 session programmes.
For more information or to book your private chemistry call - contact us here.
Benefits of working 121
💜 You receive a bespoke programme that targets your personal needs.
💜 You have private time to address whatever issues are arising.
💜 You have a confidential space to explore your internal and external challenges in a safe and supportive way.
💜 You do not have to worry about ‘showing up’ a particular way. You can be honest, open and authentic.
💜 You have the opportunity to be yourself, ask questions and unearth what is stopping you from being kind and compassionate to yourself.
💜 You can speak freely without the fear of being judged. There are no taboos!
“My self-compassion journey with Kathryn has been truly life-changing. I am so grateful to have found her, and through her, I have not only found myself but even learnt to like myself!! I am now super aware of my critical voice, and have changed the way I speak to myself. I have developed self-kindness and self-awareness and can recognize old patterns of behaviour. I feel I now have a toolbox of strategies to deal with what life throws at me. I truly cannot recommend Kathryn’s teachings enough! I am still learning, but thank you Kathryn for everything so far - for lighting me up, being the most wonderful, magical mentor, and bringing JOY into my life!”
Laura Mackay, Professor of Immunology, Melbourne University
“I joined the Kind Mind community May 2020, seeking help with facing difficulty.
My breakthrough came recently with Compassion Coaching with Kathryn Lovewell.
I have now found inner peace and the way forward.
I will forever be grateful to Kathryn for showing me the light.”
Steve Zoldan, Retired Manager
Why invest in 121 support?
💜 Gain specific skills to support your personal growth.
💜 Feel clearer, stronger and happier in your own skin.
💜 Cultivate a compassionate response when things are difficult.
💜 Be held in a non-judgmental, supportive and confidential space.
💜 Leave with a personalised set of internal resources that will reinforce your self-confidence and esteem.