As global conflicts intensify, like the ongoing crisis in Israel and Palestine, many families experience a ripple effect, fear, anxiety, and uncertainty begin to settle into our daily lives. Children feel it in the unspoken energy around them. Loved ones absorb it through our tone, tension, and silence. The world’s suffering does not stop at borders.

Uncertainty breeds more fear. Fear breeds reactivity. And in these moments, it becomes even more vital to ask: how do we want to show up?

This practice was created as a response, a way to meet the chaos of the world with presence, not panic. Through loving-kindness, we learn to steady ourselves. We learn to demonstrate to our children and our communities that it is possible to hold heartbreak and still stand strong.

This is not about fixing the world. It’s about releasing helplessness and reclaiming the only power we always have, the way we choose to meet the moment. With compassion. With clarity. With love.