Kathryn Lovewell Published on: 13/06/2025Self-compassion isn’t soft - it’s science. Discover how treating yourself with kindness can boost resilience, ease anxiety, and transform the way you handle life’s messiness. No incense required.
Barbara PaymanA magical glimpse of the northern lights above Scarborough inspires a gentle reflection on embracing windows of opportunity. Discover how self-kindness means taking chances when we can and letting go when we can't.
Kathryn LovewellIn three simple steps, we acknowledge that this is hard, remember that we are not alone, and offer ourselves the kindness we so freely give to others.
Kathryn LovewellFor Invisible Disabilities Week, Kathryn Lovewell guides us through the Self-Compassion Break, one of the most helpful practices from Mindful Self-Compassion.
Kathryn LovewellPeru’s Sacred Valley for a journey through Machu Picchu, spiritual prayers, joyful dancing, and gratitude. Discover how nature, awe, and wonder can inspire self-compassion and inner peace.
Barbara PaymanA stormy walk at Bempton Cliffs leads to a breathtaking rainbow, soaring gannets and an unexpected moment of wonder. A gentle reflection on finding silver linings and practising self-kindness through life's challenges.
Kathryn LovewellHelp children quiet their inner critic and meet life's little hurts with kindness. Discover how self-compassion can turn painful self-talk into a kinder Booster voice, while reminding parents that they deserve the same gentleness, too.
