I thought today I would update you today on the gannet nest I have been talking about at RSPB Bempton bird reserve. I think its a month since I last wrote of it.

On my last visit a few days ago there was a fairly strong north easterly wind. I love the antics of the birds in these conditions. They tend to fly much higher than at other times with a mixture of more or less hovering on the updraft, and then thundering through the air at speed. It is spectacular to watch them. Many passed me close to at eye level on the cliff top - stunning.

The male was tending the nest on this visit. He appeared very settled and at ease. But I noticed something very interesting. Unusually, several non-breeding juveniles tried to land right by the nest, possibly as practice at landing in the wind conditions, assisted by the lift of air. These immature gannets are easily distinguished by various degrees of black markings on their plumage. The male occasionally threatened them with an outstretched neck and open stabbing beak, but was generally very tolerant of them staying a few minutes. I was quite struck by his level of calm and acceptance of them. It was inspiring to witness.

The male seemed hunkered down for much of the time I was there, but eventually moved enough to reveal that all was still well with the egg. I was delighted to see this. And I hope the next time I write to you I have particularly exciting news. For any day now the egg is due to hatch! Amazing to think of that new little life out in the world beyond the shell. May all continue to go very well for this wonderful gannet family that are such a joy and privilege to spend time with.

This week's self-kindness invitation is to notice your response to anything you perceive as some kind of threat or feel intolerant of. And then practice grounding and centering yourself, perhaps by focussing on your breath, or on the sensation of your feet on the ground. Calming ourselves can be a great act of self-kindness.

Go well.

In warmth and kindness

Barbara