6-Session MSC Programme
“Love and compassion are necessities, not luxuries.”
~ Dalai Lama
A 6-Session Mindful Self-Compassion Programme is a 6-hour brief but deep dive training for the development and practice of self-compassion.
Research by Dr. Kristin Neff demonstrates the proven* benefits of Mindful Self-Compassion safely and effectively improves health by:
• enhancing emotional well-being
• building resilience
• boosting happiness
• reducing anxiety
• reducing depression
This training is delivered in a weekly or intensive format.
The official MSC Short Course is 6 x 1 hour sessions. We call it Self-Compassion for the Time-starved! It is a great way to learn some core principles of mindful self-compassion. If you are keen to begin your MSC journey but don’t have time to commit 3 hours a week for 8 weeks, this is the perfect first step for you. The weekly format allows time for integration between each session. This supports you to practice and reflect, embody the tools and skills in the spaces between the teachings.
There are no pre-requisites or prior experience required for this programme.
Both beginners and those with mindfulness experience find this training deeply impactful.
This programme does not qualify as one of the pre-requisites for those wishing to take the MSC Teacher Training. It does qualify you to join our Kind Mind Academy Graduate Community.
*Research based on the 8-week Training Programme
“WOW what a six weeks! The weeks are crafted to get the most out of each session, arming you with many, many tools that can be applied in a variety of ways to live a more self compassionate life. Areas are covered in enough depth that you feel empowered by the knowledge but not overwhelmed. So many of the topics covered in the course resonated with me and I am excited to see where they take me. I would highly recommend this course to anyone.”
Natalie Brett, Parish Clerk
Self-compassionate people are more likely to…
💜 engage in healthier behaviours like drinking less, exercising and eating well
💜 take greater responsibility for their actions and are more likely to apologise if they offend someone
💜 are less afraid of failure and are more likely to try again and persist in their efforts after failing
💜 are more likely to cope with tough situations like trauma, divorce and chronic pain
💜 are more likely to engage in perspective-taking and to realise they are not alone in their experience
💜 are more likely to compromise in relationship conflicts and be more compassionate towards others
Post Course Bonuses
✔️ Member of the Kind Mind Academy Graduate Alumni
✔️ Ongoing access to the online resource materials on the Kind Mind Academy membership portal
✔️ Invitation to the private Kind Mind Academy Graduate support group
✔️ Access to Kind Mind Academy's daily live MSC morning meditation practice online
✔️ Exclusive graduate special offers