Kathryn is an experienced Senior Journey™ Therapist, having trained with and supported, Brandon Bays, internationally acclaimed mind body healing expert for over 15 years. Compassion Consciousness Coaching combines these therapeutic methods with self-compassion skills to provide a unique, confidential 121 programme for all those ready to let go of their deep-seated suffering.
Kathryn volunteers for the Centre for Mindful Self-Compassion (CMSC) giving weekly meditation for the Global Circles of Practice and also writes articles for the CMSC. Alongside Lovely Liz, Kathryn provides a free Compassion Hour every Friday morning (8am UK time) to support those wanting to alleviate the understandable struggle with fear, isolation and overwhelm during COVID.
Kathryn is passionate about sustainable living and sustaining a healthy and ease-ful personal practice. She offers an extensive Graduate Programme to help sustain and nourish long-term practice. For three and a half years, Kathryn offered a weekly online self-compassion conversation on Face Book Live called MSC Bitesize. Each week she explored a topic that MSC can help support in our every-day living, helping us face the challenges of 21st century, especially life during a pandemic. These can be found on the Kind Mind Academy Facebook Page. www.facebook.com/kindmindacademy
Her mission is to inspire a kinder way of living with oneself, with compassion, acceptance and tenderness and to share these skills with all people across the globe.
Kathryn is a Senior Certified Mindful Self-Compassion Teacher and has taught MSC courses, workshops and retreats in the UK, Ireland, Australia and online. She is an active member of the Centre for Mindful Self-Compassion and MSC UK.